Workout ideas and tips for group fitness instructors and personal trainers. Subscribe to get my weekly ideas.
These warm ups ideas are π₯
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Hey Reader, Yesterday I wrote to you writing about how it can be difficult to come up with fun, engaging and effective warm up ideas as a group fitness instructor. I mentioned how I would often leave the warm up section of my workouts blank because I couldn't think of anything, only to have it bite me in the butt when I had to make up a warm up on the spot (or use the same old boring warm up I always used). One of the best things I did was learn new warm up ideas from other trainers. Yes, it's fun to make up your own warm ups, but the reality is that you're not always feeling creative. You know, that Friday brain mush. Plus, other trainers have different perspectives and experiences that gives them ideas that you would never even think of. That's why I created Ready To Go, a collection of go-to group fitness warm up ideas from myself and trainers from around the world. Introducing Ready To GoHere's how Ready To Go will make your life easier as a trainer, starting today.
βLearn more about Ready To Go and grab your copy!β Specifically, here's what you get in Ready To Go... You'll get 5 PDF books:
Plus, to help you with ideas of what to do after the warm up, you'll also get my book The Ultimate Guide to Group Fitness Circuits as a bonus gift. Plus, as an extra limited-time bonus I'm also hosting a Group Fitness Warm Up Masterclass in a couple of weeks where I'll walk you through how I select warm ups for a week of training and how I modify them for my group. This is an exclusive class, just for Ready To Go buyers. Get your copy of Ready To Go and find your next go-to warm up idea: βReady To Go - the group fitness warm up idea bundleβ I'll be sending out a few emails about Ready To Go this week to celebrate it's launch. If you're not interested you can opt-out of these emails using this link without leaving my regular weekly newsletter. Cheers! Enjoy! -Kyle β Kyle Woodβ β |
Kyle Wood | Bootcamp Ideas
Workout ideas and tips for group fitness instructors and personal trainers. Subscribe to get my weekly ideas.
Issue #10 02 July, 2025 A new workshop for coaches and trainers β Dear Reader, It's been a month since I've sent a newsletter so I'm back today to update you on what's been going on. I'm going to share 2 things with you: Important insights I've had while taking a break Something new I'd like to invite you to Let's get into the deets of these insights. The first week I took off from the weekly grind that of creating content (a thing that seems necessary even for face to face businesses these...
Issue #9 02 July, 2025 Update from Kyle β Dear Reader, This is going to be a fairly long email so here is the TLDR: Iβm taking a break from updating Bootcamp Ideas for 30 days. That includes new articles, newsletters, courses and podcasts. BootCraft will be running as normal with weekly updates. Iβm doing this to make space for a couple of experiments. Okay, so if youβre wanting to know the reasoning behind this, join me and read on! Group Flow Flop I had been planning to write this exact...
Hey Reader, Today I want to share with you the story of when I nearly lost everything. It was difficult to write this, but I hope it helps a few of you who need to read it. It was the end of 2016, life was great. I was 'crushing it'. After spending some time in the US working solely on Bootcamp Ideas, I was back in Australia being busy. You know, when some asks you 'How are you?' and you say after a short pause 'Busy'. I was running my old bootcamp 7+ sessions per week, growing BootCraft...